Juliet tablak pilates exercises

On a week that saw Linda finally kicked out, the Donald brought in and more beaver references than anyone needs in The Arches, we have rolled, crunched and articulated our way thorugh a full timetable of 8 live classes. 

I talk a lot about the importance I place on helping us all to learn more about our bodies. I could just roll out the same old exercises to put us through our paces and keep us ticking over but I want so much more for us all.

 While I realise that not all of you are as nerdy as me about anatomy, physiology and movement,  I am sure that understanding WHY your body does or does not do what it does better helps you get results.

Usually, if it hurts, it means that something is in the wrong place. If a pose or move cannot be achieved, it is because there is an obstruction or weakness so breaking it down, feeling it and imagining the movement can help us see what is happening, where it is coming from and what changes we can make.

It is a Buddhist beli Pilates exercises for beginners.